We all know how important sleep is - with better mood, skin and memory just some of the endless benefits of catching enough Zzzz. The trouble is, knowing how to get to sleep at night can be tricky at the best of times. But throw this June's hotter weather into the mix, and you've got a twisted duvet recipe for disaster. With the hot weather due to continue into next week and beyond, you'd be forgiven for considering sleeping in the bath. Read on to find out how to get a better night's sleep while it's balmy - and the surprising reason why stripping off in bed could be counter-intuitive to nabbing shut-eye Nobody likes to be a kill-joy who moans about soaring temperatures, but it's hard to see the bright side when your toasty bedroom stops you sleeping a wink. She points to research which shows that whenever there's a spike in temperature, the amount of sleep we get drops. While all the usual suspects hello, magnesium, no tech and a regular bedtime should help you sleep whatever the temperature, there is one trick you should do tonight We've all been there, deciding to forego any form of attire, in favour of sleeping in the buff, when it's hot. But don't get too comfy in your birthday suit — because wearing PJs to bed could help you sleep better, for longer.
What Are the Benefits of Sleeping Naked?
Why you shouldn't sleep naked when it's hot
How to sleep in hot weather
Some people believe that sleeping naked can improve health and wellness in a variety of ways, including helping you fall asleep faster, improving your relationship, and promoting reproductive health. Some studies do provide insight into the potential benefits of sleeping naked, however. According to the Centers for Disease Control and Prevention, adults should sleep at least seven hours each night, yet one-third of adults sleep less than that. Sleep deprivation is a major problem because of how it can negatively impact health. For example, sleep deprivation increases your risk of heart disease and diabetes , among other problems. Some people believe sleeping naked helps them fall asleep faster and stay asleep longer.
Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is. As it turns out, there are many benefits of sleeping naked. You may have heard of some of these, but others might surprise you.